The much-anticipated fourth edition of the best-selling classic by Matthew McKay Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
Published Date:
01/08/2016
Publisher:
New Harbinger Publications
Format:
Paperback / softback
Dimensions:
153 mm x 228 mm x 22 mm