Presents techniques and modalities that is used to enhance athletes' recovery optimize training time and avoid overtraining. This title helps you find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.
Published Date:
25/03/2013
Author:
Christophe Hausswirth
Publisher:
Human Kinetics Publishers
Dimensions:
216 mm x 279 mm