Showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. This book offers you a multilateral view of strength training. It is suitable for personal trainers athletes coaches PE teachers physiotherapists and academics.
Published Date:
01/11/2005
Author:
Frederic Delavier
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
203 mm x 254 mm