Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation hypertrophy maximum strength conversion to power maintenance transition. A conditioning planner for coaches & athletes in 32 sports with ready-made training schedules.
Published Date:
01/04/2005
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
178 mm x 254 mm