Whether they are known for a powerful golf swing or a stunning tennis forehand the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises science-based assessment tools sport-specific programmes and expert advice for developing a personalised core programme.
Published Date:
16/12/2013
Author:
National Strength & Conditioning Association (NSCA)
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
152 mm x 229 mm