Features full-colour photographs and detailed anatomical illustrations of exercises for slimming shaping and toning the core bottom and legs. Whether looking to eliminate love handles tighten glutes or add definition to the legs this book presents the exercises programming and advice for the results you want.
Published Date:
21/09/2012
Author:
Frederic Delavier
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
197 mm x 254 mm