A guide to increasing core strength stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Published Date:
10/10/2011
Author:
Frederic Delavier
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
178 mm x 254 mm