The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals such as running for fitness or training in cross-country terrain and provides easy-to-follow programs divided weekly and by level (beginner intermediate advanced). Training tips and expert notes are included as well as a training journal to help you track your progress.