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Home/General Books/Tabata Workout Handbook - Roger Hall
Save 19%

Tabata Workout Handbook - Roger Hall

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List price: R225.00
R182.25
You save: R42.75 (19%)
Price in points: 183 points
Reward points: 9 points
9781578265619
In stock
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Description

Tabata is the most efficient way to exercise in the world requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT) Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss increased cardiovascular health and improved athletic ability. Simple and effective these Tabata workouts can be done anywhere and anytime.

Features

ISBN:
9781578265619
Author:
Roger Hall
Publisher:
RANDOM HOUSE (22)

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