Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Published Date:
27/03/2017
Author:
Kristen J. Butera
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback