Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout--Page 4 of cover.
Published Date:
05/10/2015
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
178 mm x 254 mm