Are you always tired constantly sick sleeping poorly and eating badly? Change the way you think about food listen to your body and change your lifestyle. Get rid of those old destructive eating habits and replace them with new ones. A practical guide to optimum health with shopping lists and meal planners.
Published Date:
19/01/2019
Publisher:
Human & Rousseau (Pty) Ltd
Format:
Paperback / softback
Dimensions:
152 mm x 234 mm x 15 mm