Little daily hassles can often add up to big stress. In In This Moment two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough evidence-based program grounded in mindfulness and neuroscience.
Published Date:
01/02/2014
Publisher:
New Harbinger Publications
Format:
Paperback / softback
Dimensions:
161 mm x 233 mm x 14 mm