Whether a regular at the gym for years or just getting started this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips to equipment and programme design. It includes programmes designed for muscle toning body shaping and pure strength training.
Author:
Thomas R. Baechle
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
254 mm x 179 mm