Develop strength power or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme this resource helps regular patrons of the gym or athletes preparing for an upcoming season learn how to incorporate dumbbells into their routine.
Published Date:
24/01/2014
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
254 mm x 179 mm