Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength speed power flexibility balance and agility; and new content on balance safety and plyometrics.
Published Date:
31/07/2017
Publisher:
Human Kinetics Publishers
Format:
Paperback / softback
Dimensions:
178 mm x 254 mm